T.J. Samson | Destination Health | October 2019

4 DESTINATION HEALTH Wellness Sep t . 23 through 29 i s Na t i ona l Fa l l Pre vent i on Awa rene s s Week Among older adults, falls are one of the leading causes of injury deaths, unintentional injuries and hospital admissions for trauma. Falls can take a serious toll on quality of life and independence. But the good news is that many falls are preventable. Anyone can take some specific steps and precautionary measures to greatly decrease the risk of falling. Minor home modifications, assistive de- vices for mobility, proper use of medications and special care around pets are just a few things that can help reduce fall-related injuries. MODIFY YOUR HOME According to the National Health Interview Survey, the major- ity of falls occur inside the home, but a few relatively simple home modifications can reduce the risks. Changes might include remov- ing hazards on the floor, such as area rugs and small furniture items; adding supports, such as handrails; or changing how and where you do activities. Keep pathways clear for walking by removing objects that could cause you to trip. Be aware of uneven surfaces or, if possible, remove them. Keep frequently used items in the kitchen, living room and bedroom within close reach. Be sure that hallways, stairwells and walking paths are well-lighted. Add supports in the bathroom near the toilet and in the shower, and add nonslip strips in the tub. USE ASSISTIVE DEVICES If you feel unsteady while walking, an assistive device might help you get around and make you feel more comfortable and safe. There are many types of assistive devices, including single canes, balancing canes, walkers, and even walkers that include brakes and a seat for resting! Ask your doctor or nurse which type of device might work best for your needs, and be sure to get a demonstration on proper use of the device. BE MINDFUL OF MEDICATIONS Prescription and over-the-counter medications can be benefi- cial for treating ailments, but they can also have side effects that increase the risk of falling.Those side effects might include dizziness, light-headedness, drops in blood pressure, difficulties with bal- ance, decreased concentration and alertness, or drowsiness. Always read the label on each medication prescribed to you, and be aware of possible side effects and interactions. Your doctor or pharmacist can help determine if any medications or dosages could contribute to falls and whether any should be stopped or replaced with an alternative. KEEP AN EYE ON VISION PROBLEMS Eye diseases such as glaucoma, cataracts, macular degeneration, diabetic retinopathy and normal age-related vision changes can cause vision problems or vision loss that lead to falls. People with vision problems are more than twice as likely to fall as people without vision problems. Be sure to schedule your eye exam annually or whenever you feel there is a change. Share any concerns about your vision with your doctor. WATCH OUT FOR YOUR PETS Our pets can be our most loyal and beloved companions, but they—along with their toys, food bowls and leashes—can also create fall hazards. According to stopfalls.org , about 86,000 fall injuries each year involve household pets. Be sure to keep items like toys or food and water bowls out of walking paths, and wipe up any spills right away. For cats and smaller dogs that may run under your feet, place a bell on their collar to let you know when your pet is nearby. Larger dogs may jump on you or your guests, knocking you over in the process. Consider obedience training to minimize jumping and pulling on a leash. Whether you are walking around your home, taking a stroll at the park or walking for exercise at the T.J. Health Pavilion, falls can happen anywhere and at any time. No matter where you are or what you’re doing, always take precautions to keep yourself safe and steady. STANDING TOGETHER TO PREVENT FALLS Fall prevention is a top priority at T.J. Regional Health. Be- cause patients who are sick or on certain medications are at an increased risk of falling, we have plans and programs in place to ensure the safest environment possible, along with staff communication and training programs. Visual prompts such as bright yellow ceiling tiles, nonskid footwear, arm- bands and signs that remind patients to “Call, Don’t Fall” are all in place. Patient rooms are being remodeled to remove items that clutter walkways, chair and bed alarms have been added to alert nursing staff when patients are mobilizing, and there is constant communication among the staff about how to reduce patient and visitor falls to zero. Sept. 23 through 29 is National Fall Prevention Awareness Week The staff at T.J. Regional Health is proud to work side-by-side with our customers to take part in Fall Prevention Awareness Week in September. Watch for additional safety tips and learning opportunities throughout the week. The September Lunch & Learn session, “Standing Together to Prevent Falls,” will be held on Monday, Sept. 23, at the T.J. Health Pavilion. Every- one is invited, and there is no cost to attend. Fall prevention is a top priority at T.J. Regional Health